anxiety

Mental Health

Get Out Of Your Own Way!


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All too often potential clients will sit in front of me during their free consolation and tell me about how they feel on a daily basis both physically and mentally. How they feel tired all the time and can even acknowledge that they just don’t care enough to be active on a weekly basis (never mind a daily basis). I’m here to tell you to get out of your own way before your pity party becomes a hospital visit or another trip to the pharmacy to pick up your insulin or worst of all a funeral. Fitness professionals are in the business of health care prevention. You know somewhere in the back of your mind you “need to do this” because I hear it all the time. Yet, you still can’t commit. You still can’t get yourself to love yourself enough to take care of yourself.

Basically one of the only things I retained from my 3rd grade teacher was this simple quote; “It’s easy to be bad, it’s hard to be good.” Such a light bulb moment for me even at such a young age. I realized this quote extends itself to every single area of life. Will you choose consequences or rewards? It’s easy to be lazy and eat whatever you want, their will be consequences to this life style and no rewards. It’s hard to dedicate your efforts to bettering yourself through nutrition and exercise. But the rewards, I promise you, will blow your mind.

You will struggle, get over it! This society tells us everything can be done with a quick fix; a magic pill, a simple juice diet, a 30 day workout plan and it’s all good. Well, I call B.S. you need to change your lifestyle and 30 days will only be the beginning. Believe me when I say it’s okay to struggle because everyone does. It’s totally normal, I still struggle to this day. Why? Because it’s easy to be bad and it’s hard to be good. You show me someone who says they don’t enjoy pizza and cupcakes and I’ll show you a liar. Here is where the amazing part happens. When you dedicate yourself to becoming the best version of yourself you will either no longer crave foods that you know negatively affect your body or if you decide you still do want to indulge in pizza and cupcakes, you can! Because there is no point in driving yourself crazy feeling like you can’t enjoy any of the foods you are used to eating. The trick is being smart about when you allow yourself to indulge.

So, to wrap this up. No, nothing about this will be easy, accept it. “Nothing worth having comes easy.” Just repeat that to yourself until it sticks. If you feel totally lost and don’t know where to begin, find yourself a fitness professional and let them lead you. I didn’t do it on my own and you don’t have to do it alone either. One day at a time. Since it may takes months or years (yes, years) for you still find a steady stride don’t beat yourself up and think you’ve ruined all of your progress because you had a bad meal, day or even week. Life is hard and a lot of us turn to food for instant satisfaction. It’s okay in the beginning, just keep your eyes on the prize and get back on the horse ASAP!

Sending much love and peace your way,

~ The Fitness Academy

Schedule your free 90 min consolation today!

E-mail – FitnessAcademyNJ@Gmail.com

Or call/text Matt at 201.983.3510

Mental Health

Overcoming Depression and Anxiety


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Hello again and welcome back,

So, it’s 2018 and words like depression and anxiety get used so often we have become numb to the true meaning of these words and the impact they have on our lives. Fun fact I want you to think about as you continue to read along; The only time an animal (monkey, lion, elephant, even your house cat/dog, etc) feels stress or anxiety is when it becomes prey. An animal does not sit there and stress over the present day, the future or the past. It just lives its life as each day passes by. So, why do we allow our brains to completely take over and cause us unnecessary stress, anxiety and depression? Do we truly know what these words actually represent? Or are we just victims of the media and a society that constantly tells us every time we turn on the TV that we have depression and anxiety and with this pill all your worries and troubles magically disappear!

Depression – “Feelings of severe despondency and dejection.”

Anxiety – “A feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome.”

Stress – “State of mental or emotional strain or tension resulting from adverse or very demanding circumstances.”

Let me be clear by stating, I am not saying you should never feel these emotions. I’m simply saying you have more control over them than you think. Look at it this way, when you were younger you spent hours with teachers or coaches to master a craft, whether it be writing and spelling or dribbling a basketball. The more you practiced, the better you got. Arguably, the muscle of the mind is stronger than any muscle in the body and we’ve all heard of muscle memory. So, when you constantly live in a state of depression or anxiety you are actually “practicing” how to be depressed and anxious!

So, first things first. Acknowledge and accept that your subconscious is incredibly powerful and this is where the thinking begins. This is where, on your Sunday afternoon you start to feel uneasy and nervous that Monday is coming and it’s back to work for the week at a job you’re not in love with. Before you know it it’s 2:00 in the morning and your counting how many hours you have left before you have to be up and ready to start your day. I believe life and the mind is like a very delicate day of fishing. It’s all about balance, knowing when to fight and take action, and when to relax and not try to control everything. Sound complicated? Well, that’s because it is. I love old cliche sayings because they have been around forever and they almost always hold true, so in this case I will say, “Nothing worth having comes easy.”

Alright, you have now accepted, acknowledged and shown respect to your subconscious. That’s step one, treat your subconscious as if it’s another entity living within your being. Sounds crazy, I know. What’s next? Practice, practice, practice! Here is a method I have used with some clients in the past; write down a list of all the things in your life that cause you any feelings of negativity. Then, write down another list on a separate piece of paper of all the things in your life that bring happiness to your life. The first list you acknowledge and accept that these are areas of your life that you are working on. It will take time but you will overcome all of these things that you feel are weighing you down. Now take that first list and shove it in a drawer somewhere, we’ll get back to it. The second list of happiness you carry around with you everywhere you go. Anytime you feel any negative energy or sadness coming over you, take that list out and give it a look over. Spending time on each one to feel the joy it brings you when you’re doing it. Show gratitude for each and every one. This is just one technique to rewiring your brain for positivity. Now, as for that second list. As you continue to work to improve your life for the better, once you feel you have overcome any one of those hurdles you can now cross it off of your “negative” list. This will give you a sense of accomplishment which is huge for your subconscious to acknowledge and accept. Do you see how we have flipped the dynamics. We are no longer allowing the subconscious to dictate towards us, giving us things that we need to register and deal with. Now we are creating things for the subconscious to acknowledge. This will in-turn cause the subconscious to expect positive things to happen in our every day lives.

Crawl before you walk. This is just one method I give my clients. If you would like to know more or go into further detail feel free to reach out to me at FitnessAcademyNJ@gmail.com

Follow me on social media @FitnessAcademyNJ (Instagram)

To get the full effect, you can always schedule your complimentary session with me at The Fitness Academy.

Just call or text 201.983.3510 or email at FitnessAcademyNJ@gmail.com

Peace & Love,

~Matt G.